Yesterday my kids had a Halloween Party and somehow my willpower escaped me all day! I ate like it was 1999. I had cupcakes, graham crackers with frosting, chocolate, pizza, Carmel corn, cheese corn, much more coffee with flavored cream then I typically allow myself. I even finished the macaroni and cheese that the kids had for lunch! I feel super ugly about it today but I can't take it back so I just need to move forward. /today is a new day and a new chance.
I traded my boxing gloves in for my running shoes today and went on a pre-training schedule run. The weather is quickly slipping into a more wintery feel. This morning, although the sun was shining, it was only 38 degrees outside and the winds were about 16mph. I was kinda of dreading going out there but once I got out and starting moving I was energized. I did 4 miles at a gentle pace in the low tens. Just me, God, the elements and my iPod.
Week 1 Playlist:
1. Darkside - Kelly Clarkson
2. Life is a Highway - Rascal Flatts
3. Honky Tonk Badonkadonk - Trace Adkins
4. Eye of the Tiger - Survivor
5. Stronger - Kelly Clarkson
6. No Easy Way Out - Robert Tepper
7. 19 Something - Mark Wills
8. Finally Found You - Enrique Iglesias
9. Little Smirk - Theory of A Deadman
10. 50 Ways to Say Goodbye - Train
11. Hands All Over - Maroon 5
My Run:
4.03 miles, 41:25, 10:17 pace, 386 calories burned.
My Food Intake:
Pre-run Meal: Coffee with Heathbar creamer, 2 pieces of low cal flax seed toast with fresh pressed roasted honey peanut butter and half a banana.
Post-run Meal: 2 eggs scrambles with spinach, onion, tomato and garlic; 1/3 protein shake with vanilla protein, almond milk and strawberries.
Snacks: fun size heath bar, handful of Carmel popcorn, cup of green tea.
2 (stupid) cupcakes! (I tried to get rid of them but the soccer team didn't eat all of them)
Honey crisp apple
Coffee (at the soccer game)
Dinner: Baked Pork Chop, Apple Raisin stuffing, steamed broccoli and cauliflower with Earth
Balance, leftover coleslaw.
Dessert: Brownie and a glass of Almond Milk
Not my best day ever, I will be super glad when Halloween is over! Too much temptation, EVERYWHERE and God did not grace me with a whole lot of willpower.
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