Thursday, February 28, 2013

Windy with a chance of blown away!

Wednesday 2/20/13

After a fairly mild weekend, Mother Nature made a fierce show yesterday. 20mph winds with 40mph gusts. Since I weigh next to nothing, I opted for some indoor activities instead of a short run yesterday. Spin is always a nice alternative to a short run and believe me my knees were singing some praises for the break. By no means is cycling any easier then other workouts. In fact, when you have Tina Miller as your instructor you will be working the whole time. In a good way of course. I also gave Turbo another try on Tuesday evening. I had much more fun the second time. However, my knees are a little stressed and my left ankle might be a little tweaked. I'm really gonna need
To keep an eye on that this week. I am hoping I don't end up with problems on my LR this weekend.


I dont' really have much to say today so instead of rambling on like the idiot I usually am, I'm just gonna stop here and save you from my crazies today.



February 17, 2013

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Herbalife - Oatmeal Cookie Shake, 16 oz28521g4g25g0mg0mg0g0g
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp355g2g0g0mg15mg5g0g
Lunch
Herbalife Healthy Meal Shake - Grasshopper, 1 shake24013g1g9g0mg140mg0g3g
Dinner
Taco Salad - Home Made (No Shell), 0.5 Cup Filling, 2 Cups Salad16525g6g12g41mg309mg0g5g
Hunt's Manwich - Orginal Sloppy Joe Sauce W/ Lean Cooked Ground Beef, 1/4 cup cooked1805g6g12g39mg205mg3g1g
Fruit - Apple Med, 0.5 medium (2-3/4" dia) (approx 3 per lb)3610g0g0g0mg1mg7g2g
Potato salad - Home-prepared, 0.25 cup897g5g2g43mg331mg0g1g
Kon-Tiki - Fruits Salad, 1 smallish6013g0g1g0mg6mg9g1g
Rt&St - Homemade Chocolate Brownie, 35 g12820g5g2g18mg0mg14g0g
Cake - Chocolate, with chocolate frosting, 1 oz10415g5g1g12mg95mg0g1g
Snacks
Generic - Banana , 100 grams8923g0g1g0mg1mg12g3g
Panera - Low Fat Black Bean Soup - You Pick 2, 2 cup (8.25oz)34070g4g18g0mg1,760mg4g12g
Panera Bread - Whole Grain Baguette From Website, 2 ounces18036g2g7g0mg400mg3g4g
Panera Bread - Cherry Pastry, 1 pastry (5.25oz / 151g)41064g18g7g55mg320mg34g2g
TOTAL:2,341327g58g97g208mg3,583mg91g35g
ExercisesCaloriesMinutesSetsRepsWeight
Cardiovascular
Extreme Results54072
Stretching, hatha yoga14460
TRX14245
TOTALS:826177000

February 18, 2013

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Herbalife 24 - Rebuild Endurance , 2 Scoops (44.5g)16027g1g10g10mg250mg14g0g
Generic - Banana , 100 grams8923g0g1g0mg1mg12g3g
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp355g2g0g0mg15mg5g0g
Lunch
Herbalife Healthy Meal Shake - Oatmeal Scotchie, 1 shake2850g0g24g0mg0mg0g0g
Dinner
Homemade - Chicken Parmigiana and Pasta, 1 chicken breast / sauce46347g12g42g199mg731mg6g1g
John Wm Macy's - Cheese Stick Original Cheddar, 2 Sticks9010g4g4g10mg110mg0g1g
Girl Scout Cookies - Thin Mint, 8 cookies32044g16g2g0mg250mg20g2g
Snacks
Fruit - Apple Med, 0.5 medium (2-3/4" dia) (approx 3 per lb)3610g0g0g0mg1mg7g2g
Biggby Coffee - Tall Reduced Calorie Mocha Mocha, 16 oz.20037g0g12g6mg296mg13g2g
Homemade - Stovetop Popcorn, 2 cup14013g10g2g0mg0mg0g0g
Kernel Season's - Popcorn Seasoning White Cheddar, 1/4 tsp / 0.8g20g0g0g0mg75mg0g0g
TOTAL:1,820216g45g97g225mg1,729mg77g11g
ExercisesCaloriesMinutesSetsRepsWeight
Cardiovascular
Personal Training with Lindsay16423
Extreme Results39860
Yoga sculpt16060
Stretching, hatha yoga10845
TOTALS:830188000

February 19, 2013

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons1105g3g15g0mg340mg1g0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g1105g3g15g0mg340mg1g0g
Coffee W/Cream - French Vanilla, 1 Tbsp376g2g0g0mg30mg6g0g
Graham Crackers Honey Maid - Graham Crackers, 1 crackers6512g2g1g0mg90mg4g1g
Lunch
Herbalife - Turtle Cheesecake Shake, 16 oz28017g0g24g0mg0mg0g0g
Dinner
Tuna and Noodle Casserole, 1 serving29348g5g17g65mg825mg7g8g
Snacks
Generic - Banana , 100 grams8923g0g1g0mg1mg12g3g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz604g2g8g10mg90mg3g0g
Whole Foods - Honey Roasted Peanut Butter, 1 Tablespoons904g8g4g0mg45mg3g1g
Snyder's of Hanover - Old Fashioned Pretzel Sticks, 0.67 oz (28g / about 7 sticks)8015g1g2g0mg133mg0g0g
Girl Scout Cookies - Somoas, 1 container (14 cookies ea.)1,050126g56g7g0mg420mg77g7g
TOTAL:2,264265g82g94g75mg2,314mg114g20g
ExercisesCaloriesMinutesSetsRepsWeight
Cardiovascular
Spinning®33750
Kickboxing (including Turbo Jam)31455
TOTALS:651105000

February 20, 2013

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp355g2g0g0mg15mg5g0g
Herbalife Shake - Blueberry Cheesecake, 2 cups23022g0g24g2mg200mg0g0g
Herbalife - Active Fiber Complex, 1 scoop156g0g0g0mg15mg0g5g
Lunch
Herbalife - Turtle Cheesecake Shake, 16 oz28017g0g24g0mg0mg0g0g
Dinner
Chicken Tortilla Soup, 1 serving(s)20834g2g14g29mg1,174mg8g6g
Um - Hummus, 2 ounces7511g3g4g0mg95mg2g3g
New York Style - All Natural Pita Chips Sea Salt, 11 pieces14019g6g3g0mg350mg0g1g
Girl Scout Cookies - Thin Mint, 8 cookies32044g16g2g0mg250mg20g2g
Snacks
Snyder's of Hanover - Old Fashioned Pretzel Sticks, 0.67 oz (28g / about 7 sticks)8015g1g2g0mg133mg0g0g
Whole Foods - Honey Roasted Peanut Butter, 1 Tablespoons904g8g4g0mg45mg3g1g
Generic - Banana , 100 grams8923g0g1g0mg1mg12g3g
Generic - Celery Sticks 10cm (4inch) 111 g, 111 g154g0g1g0mg88mg2g2g
TOTAL:1,577204g38g79g31mg2,366mg52g23g
ExercisesCaloriesMinutesSetsRepsWeight
Cardiovascular
Extreme Results31460
Personal Training with Lindsay33430
TOTALS:64890000

No comments:

Post a Comment