Windy with a chance of blown away!

Wednesday 2/20/13

After a fairly mild weekend, Mother Nature made a fierce show yesterday. 20mph winds with 40mph gusts. Since I weigh next to nothing, I opted for some indoor activities instead of a short run yesterday. Spin is always a nice alternative to a short run and believe me my knees were singing some praises for the break. By no means is cycling any easier then other workouts. In fact, when you have Tina Miller as your instructor you will be working the whole time. In a good way of course. I also gave Turbo another try on Tuesday evening. I had much more fun the second time. However, my knees are a little stressed and my left ankle might be a little tweaked. I'm really gonna need
To keep an eye on that this week. I am hoping I don't end up with problems on my LR this weekend.


I dont' really have much to say today so instead of rambling on like the idiot I usually am, I'm just gonna stop here and save you from my crazies today.

February 17, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Oatmeal Cookie Shake, 16 oz	285	21g	4g	25g	0mg	0mg	0g	0g
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp	35	5g	2g	0g	0mg	15mg	5g	0g
Lunch
Herbalife Healthy Meal Shake - Grasshopper, 1 shake	240	13g	1g	9g	0mg	140mg	0g	3g
Dinner
Taco Salad - Home Made (No Shell), 0.5 Cup Filling, 2 Cups Salad	165	25g	6g	12g	41mg	309mg	0g	5g
Hunt's Manwich - Orginal Sloppy Joe Sauce W/ Lean Cooked Ground Beef, 1/4 cup cooked	180	5g	6g	12g	39mg	205mg	3g	1g
Fruit - Apple Med, 0.5 medium (2-3/4" dia) (approx 3 per lb)	36	10g	0g	0g	0mg	1mg	7g	2g
Potato salad - Home-prepared, 0.25 cup	89	7g	5g	2g	43mg	331mg	0g	1g
Kon-Tiki - Fruits Salad, 1 smallish	60	13g	0g	1g	0mg	6mg	9g	1g
Rt&St - Homemade Chocolate Brownie, 35 g	128	20g	5g	2g	18mg	0mg	14g	0g
Cake - Chocolate, with chocolate frosting, 1 oz	104	15g	5g	1g	12mg	95mg	0g	1g
Snacks
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Panera - Low Fat Black Bean Soup - You Pick 2, 2 cup (8.25oz)	340	70g	4g	18g	0mg	1,760mg	4g	12g
Panera Bread - Whole Grain Baguette From Website, 2 ounces	180	36g	2g	7g	0mg	400mg	3g	4g
Panera Bread - Cherry Pastry, 1 pastry (5.25oz / 151g)	410	64g	18g	7g	55mg	320mg	34g	2g
TOTAL:	2,341	327g	58g	97g	208mg	3,583mg	91g	35g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Extreme Results	540	72
Stretching, hatha yoga	144	60
TRX	142	45
TOTALS:	826	177	0	0	0

February 18, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife 24 - Rebuild Endurance , 2 Scoops (44.5g)	160	27g	1g	10g	10mg	250mg	14g	0g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp	35	5g	2g	0g	0mg	15mg	5g	0g
Lunch
Herbalife Healthy Meal Shake - Oatmeal Scotchie, 1 shake	285	0g	0g	24g	0mg	0mg	0g	0g
Dinner
Homemade - Chicken Parmigiana and Pasta, 1 chicken breast / sauce	463	47g	12g	42g	199mg	731mg	6g	1g
John Wm Macy's - Cheese Stick Original Cheddar, 2 Sticks	90	10g	4g	4g	10mg	110mg	0g	1g
Girl Scout Cookies - Thin Mint, 8 cookies	320	44g	16g	2g	0mg	250mg	20g	2g
Snacks
Fruit - Apple Med, 0.5 medium (2-3/4" dia) (approx 3 per lb)	36	10g	0g	0g	0mg	1mg	7g	2g
Biggby Coffee - Tall Reduced Calorie Mocha Mocha, 16 oz.	200	37g	0g	12g	6mg	296mg	13g	2g
Homemade - Stovetop Popcorn, 2 cup	140	13g	10g	2g	0mg	0mg	0g	0g
Kernel Season's - Popcorn Seasoning White Cheddar, 1/4 tsp / 0.8g	2	0g	0g	0g	0mg	75mg	0g	0g
TOTAL:	1,820	216g	45g	97g	225mg	1,729mg	77g	11g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Personal Training with Lindsay	164	23
Extreme Results	398	60
Yoga sculpt	160	60
Stretching, hatha yoga	108	45
TOTALS:	830	188	0	0	0

February 19, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Graham Crackers Honey Maid - Graham Crackers, 1 crackers	65	12g	2g	1g	0mg	90mg	4g	1g
Lunch
Herbalife - Turtle Cheesecake Shake, 16 oz	280	17g	0g	24g	0mg	0mg	0g	0g
Dinner
Tuna and Noodle Casserole, 1 serving	293	48g	5g	17g	65mg	825mg	7g	8g
Snacks
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz	60	4g	2g	8g	10mg	90mg	3g	0g
Whole Foods - Honey Roasted Peanut Butter, 1 Tablespoons	90	4g	8g	4g	0mg	45mg	3g	1g
Snyder's of Hanover - Old Fashioned Pretzel Sticks, 0.67 oz (28g / about 7 sticks)	80	15g	1g	2g	0mg	133mg	0g	0g
Girl Scout Cookies - Somoas, 1 container (14 cookies ea.)	1,050	126g	56g	7g	0mg	420mg	77g	7g
TOTAL:	2,264	265g	82g	94g	75mg	2,314mg	114g	20g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Spinning®	337	50
Kickboxing (including Turbo Jam)	314	55
TOTALS:	651	105	0	0	0

February 20, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nestle Coffee-Mate Coffee Creamer - Italian Sweet Cream, 1 Tbsp	35	5g	2g	0g	0mg	15mg	5g	0g
Herbalife Shake - Blueberry Cheesecake, 2 cups	230	22g	0g	24g	2mg	200mg	0g	0g
Herbalife - Active Fiber Complex, 1 scoop	15	6g	0g	0g	0mg	15mg	0g	5g
Lunch
Herbalife - Turtle Cheesecake Shake, 16 oz	280	17g	0g	24g	0mg	0mg	0g	0g
Dinner
Chicken Tortilla Soup, 1 serving(s)	208	34g	2g	14g	29mg	1,174mg	8g	6g
Um - Hummus, 2 ounces	75	11g	3g	4g	0mg	95mg	2g	3g
New York Style - All Natural Pita Chips Sea Salt, 11 pieces	140	19g	6g	3g	0mg	350mg	0g	1g
Girl Scout Cookies - Thin Mint, 8 cookies	320	44g	16g	2g	0mg	250mg	20g	2g
Snacks
Snyder's of Hanover - Old Fashioned Pretzel Sticks, 0.67 oz (28g / about 7 sticks)	80	15g	1g	2g	0mg	133mg	0g	0g
Whole Foods - Honey Roasted Peanut Butter, 1 Tablespoons	90	4g	8g	4g	0mg	45mg	3g	1g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Generic - Celery Sticks 10cm (4inch) 111 g, 111 g	15	4g	0g	1g	0mg	88mg	2g	2g
TOTAL:	1,577	204g	38g	79g	31mg	2,366mg	52g	23g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Extreme Results	314	60
Personal Training with Lindsay	334	30
TOTALS:	648	90	0	0	0