Cheat Day

Wednesday, January 30, 2013

Here I am at the end of my cheat meal day.  My husband took me to one of our favorite restaurants tonight.  The Elephant Bar.  But, you know, the funny thing is, I really didn't order that badly.  The worst thing I ate there was the calamari.   However, I did head straight to Godiva after dinner to redeem my free truffle (rewards program).  Still my cheat day only ended up about 200 calories over my budget for the day.  It's funny how even when your allowed an indulgence, you will still choose more healthful things, overall.  I just feel better when I eat better.  And I sleep with less guilt.

My recovery from my 16 miles when a bit easier then I had thought.  My body only really rejected yesterday's short run.  I did a cycling class on Monday morning just to keep things loose.  I woke up with stiff hips and minimally sore knees but other than that I felt pretty good.  However, yesterday afternoon when I took my legs out for a short run, they attempt to argue with me for the entire 3 miles.  They were not happy to be out running.  I pushed them throw it slowly though and eventually they began to give up a little.  Today feels almost 100%.    I'm still not sure how I;m gonna get my body to do 10 more miles but I'm gonna keep trying. 

Personal training on Monday was upper body.  Chest, shoulders and triceps.  Sets of TRX rows, dips, push-ups with weighted pulls and of course sit-ups.  Because I love sit-ups!  I can never do enough sit-ups.  (I'm convinced if I keep saying that, it will become true).

January 27, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 1 Tablespoons	55	3g	2g	8g	0mg	170mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Graham Crackers Honey Maid - Graham Crackers, 0.5 crackers	33	6g	1g	1g	0mg	45mg	2g	0g
Dinner
Mikes - Grilled Chicken Breast, 7.5 oz	189	0g	5g	35g	86mg	113mg	0g	0g
Homemade - Mashed Potatoes Made With Skim Milk, 1 cup	200	30g	5g	4g	0mg	0mg	4g	4g
Lettuce - Green leaf, raw, 1 cup shredded	5	1g	0g	0g	0mg	10mg	0g	0g
Tomatoes - Grape Tomatoes, 1/4 cup	27	6g	0g	1g	0mg	8mg	4g	2g
Kraft - 2% Shredded Cheddar Cheese, 1/4 cup	80	1g	6g	7g	15mg	230mg	0g	0g
Kroger - California French Dressing, 1 tbsp. 33 grams	40	4g	3g	0g	0mg	185mg	4g	0g
Dove - Dark Chocolate Almond Promises, 1 piece	42	4g	3g	1g	1mg	2mg	3g	0g
Snacks
Natures Own - Low Cal Light Whole Wheat Bread, 2 slice	70	22g	0g	6g	0mg	240mg	2g	10g
Kroger Peanut Butter - Creamy Peanut Butter , 1 tbsp	95	4g	8g	4g	0mg	75mg	2g	1g
365 Organic - Wildflower Raw Honey, 21 g	60	17g	0g	0g	0mg	0mg	17g	0g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Herbalife 24 - Prolong Dietary Supplement, 1 Scoops	125	29g	0g	3g	0mg	250mg	8g	0g
Herbalife 24 - Rebuild Endurance , 2 Scoops (44.5g)	160	27g	1g	10g	10mg	250mg	14g	0g
Apples - Raw, with skin, 1 cup, quartered or chopped	65	17g	0g	0g	0mg	1mg	13g	3g
Biggby Coffee - Tall Reduced Calorie Mocha Mocha, 16 oz.	200	37g	0g	12g	6mg	296mg	13g	2g
TOTAL:	1,682	242g	39g	108g	118mg	2,246mg	106g	25g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Stretching, hatha yoga	144	60
Running (jogging), 6 mph (10 min mile)	1,734	180
TOTALS:	1,878	240	0	0	0

January 28, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Graham Crackers Honey Maid - Graham Crackers, 0.5 crackers	33	6g	1g	1g	0mg	45mg	2g	0g
Pineapple - Raw, all varieties, 0.75 cup, diced	56	15g	0g	1g	0mg	1mg	11g	2g
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Lunch
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Dinner
Generic - Chicken Kabob, 1 kabob	100	2g	5g	15g	50mg	430mg	0g	0g
Um - Hummus, 4 ounces	150	21g	5g	7g	0mg	190mg	3g	5g
Hannah - Mediterranean Salad Fatoush-Style, 1/2 cup 119g	90	5g	7g	3g	0mg	400mg	2g	1g
Generic - Lubia Bi Ziet, 0.25 cup cooked	76	6g	5g	2g	0mg	133mg	1g	2g
Trader Joe's - Pita Chips With Sea Salt, 8 chips	100	15g	5g	3g	0mg	180mg	1g	1g
Snacks
Pepperidge Farm - Goldfish Baked Snack Crackers - Cheddar, 55 pieces	140	20g	5g	4g	5mg	250mg	1g	1g
Generic - Rice Cake- Caramel Corn, 1 rice cake	50	11g	0g	1g	0mg	30mg	3g	0g
Generic - Fresh Ground Almond Butter, 1 Tablespoon	90	7g	10g	5g	0mg	4mg	0g	2g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Godiva - Gems- Milk Chocolate Strawberry Truffles, 2 pieces	95	11g	6g	1g	5mg	15mg	8g	1g
Graham Crackers Honey Maid - Graham Crackers, 2 crackers	130	24g	3g	2g	0mg	180mg	8g	1g
TOTAL:	1,676	192g	66g	106g	60mg	3,249mg	62g	19g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Spinning®	404	60
Circuit training, general	308	35
TOTALS:	712	95	0	0	0

January 29, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Oatmeal Cookie Shake, 16 oz	285	21g	4g	25g	0mg	0mg	0g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Lunch
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Vegetarian Organics - Stuffed Grape Leaves, 3 pieces	108	18g	4g	2g	0mg	504mg	2g	1g
Dinner
Chef John's - Stuffed Green Pepper, 1/2 stuffed pepper	336	30g	15g	20g	51mg	1,333mg	0g	3g
Kroger - Carb Smart Vanilla Yogurt, 1 container	60	4g	2g	8g	10mg	100mg	3g	0g
M&Ms Pretzel - Single Serve Bag, 1 bag (1.14oz)	150	24g	5g	2g	0mg	160mg	16g	1g
Snacks
Generic - Fatoush Salad, 1 cups	117	24g	1g	5g	0mg	224mg	4g	3g
Cuties California Mandarins - Clementines, 1 orange	40	9g	0g	0g	0mg	0mg	7g	2g
Rice Cake - Lundberg Organic Brown Rice - Lightly Salted, 1 cake	60	14g	1g	1g	0mg	35mg	0g	1g
Whole Foods - Fresh Ground Honey Roasted Peanut Butter, 1 Tbsp	85	4g	7g	4g	0mg	45mg	3g	1g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
TOTAL:	1,587	187g	47g	98g	61mg	3,112mg	55g	15g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Extreme Results	325	60
Running (jogging), 6 mph (10 min mile)	337	35
TOTALS:	662	95	0	0	0

January 30, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Turtle Cheesecake Shake, 16 oz	280	17g	0g	24g	0mg	0mg	0g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife - Instant Herbal Beverage With Tea Extracts [Raspberry Flavour], 1.7 g	5	1g	0g	0g	0mg	0mg	0g	0g
Crystal Light - Appletini, 8 ounces	5	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Herbalife - Oatmeal Cookie Shake, 16 oz	285	21g	4g	25g	0mg	0mg	0g	0g
Dinner
Elephant Bar - Wok-Fired Chicken & Lettuce Wrap,No Oil, No Sauce, 0.4 Order	103	8g	8g	11g	50mg	744mg	4g	2g
Elephant Bar - Fire Grilled Lemon Garlic Chicken Breast, 0.4 plate	228	22g	8g	18g	38mg	480mg	3g	3g
Elephant Bar - Steamed Brown Rice, 0.5 side	95	20g	1g	3g	0mg	5mg	1g	2g
Elephant Bar - Quick-Fried Soy-Ginger Calamari, 0.4 Bowl	288	13g	21g	16g	106mg	1,120mg	5g	1g
Godiva - Dark Chocolate Truffle, 2 pieces (41 g)	100	11g	6g	1g	5mg	20mg	9g	1g
Snacks
Sunshine - Cheez-It Baked Snack Cheese Crackers, 27 Crackers	150	17g	8g	3g	0mg	230mg	0g	1g
Mixed Berries - Fresh Mixed Berries (Blueberries, Raspberries, Blackberries), 1 cup	70	17g	1g	2g	0mg	0mg	9g	6g
Fresh Vegetables - Celery and Carrot Sticks In Water, 6 oz	34	8g	0g	2g	0mg	66mg	6g	4g
Um - Hummus, 2 ounces	75	11g	3g	4g	0mg	95mg	2g	3g
Graham Crackers Honey Maid - Graham Crackers, 3 crackers	195	36g	5g	3g	0mg	270mg	12g	2g
TOTAL:	1,950	208g	67g	112g	199mg	3,060mg	57g	25g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Extreme Results	416	60
TOTALS:	416	60	0	0	0