Heavy

Sunday 1/6/13

Today was not a good day to run.  I felt like I was running through mud for the entire 6 miles.  My limbs felt heavy and my left shoulder was bothering me.  It's weird to be bothered by my shoulder when I was running.  Not the typical aliment that you think of being associated with running.  Anyway, I'm not sure if it is the cold temps or something else.  I know that I have also been more tired then usual.  I slept until 7:30 on Saturday and until 9:00am today.  That is unheard of!  I am always an early riser.  Maybe I;m getting sick or something.  I sure hope not.  I don't have it in me for that right now. 

Today is Sunday, the holidays are over, a new January routine needs to get set.  Therefore, I need to make some meal plans and getting my schedule in order.  Then I need to shop for the ingredients for those meals and get my laundry together for the week.  And damn, it's already going on 2:00pm.  I better get started...sigh, procrastination will not get me to my goal.  So, let's do this.  I'll fill you all in on the details tomorrow (because I know you will all be on pins and needles about what I will be doing next...haha).

January 4, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife Healthy Meal Shake W/ Van. Pdm - Blueberry Muffin, 16 oz.	215	18g	1g	17g	0mg	0mg	0g	5g
Lunch
Homemade - Beet Salad, 1 cup	124	19g	5g	3g	5mg	242mg	12g	4g
Homemade - Hummus With Garlic, 1 Tbsp Evoo, Lemon Juice, Tahini, 1/4 cup	110	11g	6g	0g	0mg	0mg	0g	0g
Peppers - Sweet, green, raw, 1 cup, chopped	30	7g	0g	1g	0mg	4mg	4g	3g
Middle East Bakery - Whole Wheat Pita, 1 oz(1/2 pita)	77	15g	0g	5g	0mg	105mg	0g	3g
Dinner
Steamed - Green Beans , 1/2 cup	22	5g	0g	1g	0mg	0mg	0g	0g
Meatballs, 3 serving(s)	199	6g	15g	17g	71mg	180mg	1g	0g
spaghetti sauce, 1 serving(s)	66	10g	2g	2g	0mg	284mg	6g	2g
Kroger - Thin Spaghetti - Whole Wheat, Whole Grain, 2 oz. (1/7 pkg. dry)	200	41g	2g	7g	0mg	5mg	2g	6g
Garlic Expressions - Classic Vinaigrette Salad Dressing & Marinade, 0.5 tbsp.	28	2g	3g	0g	0mg	113mg	2g	0g
Snacks
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz	60	4g	2g	8g	10mg	90mg	3g	0g
Bigby Coffee - Reduced Calorie Carmel Marvel, 11.2 oz	125	22g	1g	7g	6mg	162mg	21g	0g
Homemade - Stovetop Popcorn, 1 cup	70	6g	5g	1g	0mg	0mg	0g	0g
Kernel Season's - Popcorn Seasoning White Cheddar, 1/4 tsp / 0.8g	2	0g	0g	0g	0mg	75mg	0g	0g
Kirkland - Sea Salt Carmels, 1 pieces	95	15g	5g	1g	5mg	170mg	11g	0g
TOTAL:	1,512	204g	47g	71g	97mg	1,431mg	74g	26g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	410	61
Stretching, hatha yoga	72	30
Running (jogging), 6 mph (10 min mile)	282	32
TOTALS:	764	123	0	0	0

January 5, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Carmel Cafe Latte', 16 oz.	210	24g	1g	27g	0mg	0mg	0g	0g
Lunch
Herbalife Shake - Blueberry Cheesecake, 2 cups	230	22g	0g	24g	2mg	200mg	0g	0g
Dinner
Olive Garden - Baked Pasta Romana With Chicken, 0.25 plate	260	15g	15g	16g	0mg	783mg	0g	2g
Generic - Garden Salad With Mixed Vegetables (No Dressing), 2 cups	70	14g	1g	6g	0mg	0mg	0g	7g
T Marzetti's - Honey French Dressing ( From Jar), 1 Tbsp	85	6g	7g	0g	0mg	120mg	5g	0g
Pepperidge Farm - Five Cheese Garlic Bread, 1 slice	150	17g	7g	5g	5mg	200mg	1g	2g
Olive Garden - Calamari - Sampler Portion, 0.5 serving	220	16g	14g	9g	0mg	580mg	0g	0g
Snacks
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Graham Crackers Honey Maid - Graham Crackers, 1 crackers	65	12g	2g	1g	0mg	90mg	4g	1g
Middle East Bakery - Whole Wheat Pita, 1 oz(1/2 pita)	77	15g	0g	5g	0mg	105mg	0g	3g
Peppers - Sweet, green, raw, 1 cup, chopped	30	7g	0g	1g	0mg	4mg	4g	3g
Homemade - Hummus With Garlic, 1 Tbsp Evoo, Lemon Juice, Tahini, 1/4 cup	110	11g	6g	0g	0mg	0mg	0g	0g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz	60	4g	2g	8g	10mg	90mg	3g	0g
Kirkland - Sea Salt Carmels, 1 pieces	95	15g	5g	1g	5mg	170mg	11g	0g
York Peppermint Pattie - Mini - Mini Pattie, 1 Patty	50	14g	1g	0g	0mg	0mg	11g	0g
TOTAL:	1,801	215g	61g	104g	22mg	2,343mg	51g	21g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	420	61
Hot yoga	117	60
TOTALS:	537	121	0	0	0