Blisters and blah, blah, blah

 

Thursday 12/13/12

Two training runs this week.  Yesterday and today.  I was suppose to run on Tuesday, but I felt so incredibly crappy Tuesday that I ended up going home from work early on Tuesday and sleeping most of the afternoon away.  It felt like my blood pressure may have been up.  I was super hot and having weird dizzy spells.  It passed by the end of the evening though.  So I pushed my short run to yesterday.  3.01 miles yesterday at lunch.  It was pretty cold out but as usual once I got going, no problem.  Today, I almost couldn't get a run in.  I actually was busy at work today (nice change of pace).  I finally managed to get 3.6 miles in at the end of the day.  It was a little tougher today since it was the end of the day.  I do better in the morning or midday.  I will be running a 5K on Saturday in my home town with a few of my Extreme friends.  That should be a good time.  My best friend is walking the 5K.  She recently started her journey to better health and this will be her first 5K.  I am so proud of her! 

I got my first training blister yesterday too.  I guess it is time for new shoes.  So, Santa, if your reading this I need a size 7 Nike Lunar Glide, Black.  Visual aid below.  I promise I have been a good girl and deserve a new pair of training shoes.  And in case there is no Santa, somebody call my husband and give him this information since he doesn't read my blog.  Thanks.




Wednesday:  3.07miles; 31:28; 10:14pace; 294calories

Thursday:  3.55miles; 36:14; 10:12pace; 342calories

December 10, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Lunch
Panera Breads - Bbq Chopped Chicken Salad (Half), 1/2 Portion - Pick 2	250	25g	11g	16g	35mg	385mg	8g	3g
Panera Bread - Low Fat Garden Vegetable With Pesto Soup Pick Two, 10 oz	100	18g	4g	3g	5mg	620mg	4g	8g
Panera Bread - French Baguette, 2.5 oz	180	36g	1g	6g	0mg	440mg	0g	1g
Panera - Christmas Tree Shortbread Cookie, 1 Cookie	430	58g	21g	4g	50mg	150mg	30g	1g
Snacks
Richland Orchards Greek Yogurt Bar - Yogurt Bar, 1 Bar	160	22g	6g	7g	0mg	45mg	11g	5g
Kroger Carb Smart Yogurt - Strawberry, 6 oz	60	4g	2g	12g	5mg	100mg	3g	1g
Blue Diamond - Almonds, Wasabi & Soy Sauce, 1 package (43g)	260	8g	23g	8g	0mg	180mg	2g	4g
TOTAL:	1,697	187g	76g	86g	95mg	2,630mg	66g	23g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	300	54
Stretching, hatha yoga	132	55
TOTALS:	432	109	0	0	0

December 11, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Lunch
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Dinner
Homemade tacos (2), 1 serving	536	53g	18g	41g	90mg	1,106mg	9g	9g
Snacks
Grapes - Raw, 1 cup	62	16g	0g	1g	0mg	2mg	15g	1g
Generic - Fresh Ground Peanut Butter, 1 tbsp	80	3g	7g	4g	0mg	0mg	0g	1g
Celery - Fresh, 3 stalk	15	6g	0g	0g	0mg	90mg	3g	3g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz	60	4g	2g	8g	10mg	90mg	3g	0g
Dove - Dark Chocolate Almond Promises, 3 piece	126	13g	8g	2g	3mg	6mg	10g	1g
Cheez-It - Cheese Crackers, 27 Crackers	150	17g	8g	3g	0mg	230mg	0g	0g
TOTAL:	1,547	149g	57g	120g	103mg	2,915mg	57g	17g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	416	54
TOTALS:	416	54	0	0	0

December 12, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Lunch
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Dinner
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked	126	0g	10g	9g	27mg	575mg	0g	0g
Nickels - 35 Calorie Wheat Bread, 2 Slices	70	17g	1g	4g	0mg	170mg	2g	4g
Lettuce - Green leaf, raw, 1 cup shredded	5	1g	0g	0g	0mg	10mg	0g	0g
Tomato - Tomato Slice, 2 Slice	8	1g	0g	0g	0mg	1mg	1g	1g
Miracle Whip - Light Dressing, 15 grams (1 Tbsp)	20	2g	2g	0g	0mg	125mg	1g	0g
Progresso Light - Italian Style Meatball Soup, 1 Cup	80	13g	2g	3g	5mg	480mg	5g	2g
Cheez-It - Cheese Crackers, 27 Crackers	150	17g	8g	3g	0mg	230mg	0g	0g
Snacks
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Rice Cake - Lundberg Organic Brown Rice - Lightly Salted, 1 cake	60	14g	1g	1g	0mg	35mg	0g	1g
Generic - Fresh Ground Peanut Butter, 1 tbsp	80	3g	7g	4g	0mg	0mg	0g	1g
Herbalife - Butter Pecan Shake, 16 oz	260	18g	4g	24g	0mg	435mg	10g	3g
Home Made - 1 Hard Boiled Egg Without Salt (Correct), 1 whole eggs	70	1g	5g	6g	212mg	62mg	1g	0g
Dove - Dove Bliss Dark Chocolate , 4 square	140	17g	9g	2g	0mg	7mg	13g	2g
Kroger - Carb Smart--Yogurt White Chocolate Raspberry, 6 oz	60	4g	2g	8g	10mg	90mg	3g	0g
TOTAL:	1,695	157g	65g	125g	254mg	3,611mg	58g	17g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	316	54
Running (jogging), 6 mph (10 min mile)	289	30
Hot yoga	516	120
TOTALS:	1,121	204	0	0	0

December 13, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Lunch
Herbalife - Protein Drink German Chocolate Cake, 2 cups	277	0g	0g	25g	0mg	0mg	0g	0g
Dinner
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed	142	0g	3g	27g	73mg	64mg	0g	0g
Um - Hummus, 4 ounces	150	21g	5g	7g	0mg	190mg	3g	5g
Homemade - Spinach Rice, 1 serving	209	18g	14g	7g	0mg	122mg	2g	4g
Costco - Mediterranean Salad (Fatoush Style), 1/2 cup	90	0g	0g	0g	0mg	0mg	0g	0g
New York Style - All Natural Pita Chips Sea Salt, 11 pieces	140	19g	6g	3g	0mg	350mg	0g	1g
Snacks
Dr. Sears Zone - Mint Chocolate Chip Nougat Bar, 1 bar	200	21g	7g	14g	10mg	0mg	0g	0g
Dove - Dark Chocolate Almond Promises, 2 piece	84	8g	6g	1g	2mg	4mg	7g	1g
Cream - Half and half, 2 tbsp	39	1g	3g	1g	11mg	12mg	0g	0g
TOTAL:	1,588	104g	52g	115g	96mg	1,452mg	20g	11g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	335	54
Running (jogging), 6 mph (10 min mile)	347	36
TOTALS:	682	90	0	0	0