Tuesday, December 4, 2012

The End of an Era

Tuesday 12/4/12

I will start with my training story tonight.  It was rainy today.  I usually get me weekday short runs in over my lunch hour but it was raining today so I didn't do it at lunch.  The forecast was that the rain would end in the afternoon and my plan was to run after work.  As the day wore on, of course my mind started to attempt to talk me out of it.  My mind was trying to put it off till tomorrow and almost won until my friend Linda posted this on my facebook wall today:


 This was my motivation today.  I was so glad I put my shoes on and got out there after work for 3.44 blissful miles at an easy 10:19 pace for an overall time of 35:29 and a 329 calorie burn.  It was very satisfying.
Now I'll move on to the rest of my day.  I am battling a tooth ache right now.  A cavity broke away but my benefits for this year are exhausted so I was trying to hold out until January.  However, the ache is winning so I am gonna have to pay for a temporary filing until January when I can get the crown that it needs.  So I called today and they can't get me in until tomorrow.  Tooth pain and Kidney stones are the WORST pains in the world, in my opinion.  So I have been a little off today already.  Then this afternoon I was told that the project that I started 7 years ago is being discontinued.  Even though I have not worked on that project for the last year, it was a serious blow to me.  That project was my baby.  Everything that I am today is someway connected to that project right down to how I met my husband.  I am devastated!  I don't feel like the new director tried very hard to keep that project going.  A whole era is coming to an end and I am not sure if I will get past it.  In some ways, the last 7 years have been the most important years of my life.  The most personal and professional changes have been made in me in this time.  I am trying to see this as the universe making room for something else but I would be lying if I said I wasn't scared to death.

December 4, 2012


Coffee W/Cream - French Vanilla, 1 Tbsp376g2g0g0mg30mg6g0g
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons1105g3g15g0mg340mg1g0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g1105g3g15g0mg340mg1g0g
Herbalife 24 - Prepare, 2 scoops608g0g0g0mg100mg0g0g
Herbalife Shake - Coconut Cream Pie, 1 shake2800g0g17g0mg0mg0g0g
Generic - Fresh Ground Almond Butter, 1 Tablespoon907g10g5g0mg4mg0g2g
Generic - Rice Cake- Caramel Corn, 1 rice cake5011g0g1g0mg30mg3g0g
Golden Corral - Sirloin Steak - Hot Bar, 4.5 oz.2301g9g36g85mg590mg1g0g
Golden Corral - Broccoli, Steamed, 1/2 cup cooked256g0g2g0mg85mg1g3g
Golden Corral - Steamed Carrots, 1/2 Cup506g5g0g0mg97mg0g0g
Golden Corral - Brussel Sprouts, 2 sprouts122g0g1g0mg0mg0g0g
Golden Corral - Steamed Spinach, 0.3 cup (214g)152g0g2g0mg17mg0g2g
Golden Corral - Sweet Homestyle Cornbread Stuffing, 1/4 cup cooked659g3g2g0mg310mg1g1g
Golden Corral (Restaurant Buffet) - Red French Dressing (Salad Bar), 1 Tblspoons604g6g0g0mg185mg4g0g
Golden Corral - Croutons, Homemade, 5 pieces12010g9g2g0mg150mg2g0g
Generic - Garden Salad With Mixed Vegetables (No Dressing), 2 cups7014g1g6g0mg0mg0g7g
Golden Corral - Brownies, 1 Brownie14020g6g3g45mg910mg9g1g
Generic - Banana , 100 grams8923g0g1g0mg1mg12g3g
Cream - Half and half, 1 fl oz391g3g1g11mg12mg0g0g
Torani - Sugar Free Vanilla Syrup, 2 Tbsp00g0g0g0mg5mg0g0g


Circuit training, general30057
Running (jogging), 6 mph (10 min mile)34435

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