Chafing and Shin Splints

Sunday 12/9/12

Good weekend.  I mean, it was a really good weekend.  I absolutely loved my run yesterday.  I am feeling so empowered from it.  I wasn't even really sore today either.  Maybe a little tender in my quads but other than that I was good...until I got to the gym.  Then I realized that I may have a bit of shin splints.  When we started kicking the bag it felt like my shins were bruised every time they made contact with the bag.  I will really have to watch that, I don't want them to get any worse.  I also realized that I have a little chafing in a rather sensitive area too.  This is a good lesson for all of us.  See, when I was a "fatter" girl I wore big girl panties.  You know, the kind that covers the whole dairy aire.  Then as I got "skinnier" I got sexier under ware.  Now I like to wear thong style undies.  They actually are more comfortable.  But, my recently purchased ones have lace in the back and around the waist band.  What I discovered today is that the lace in the back has caused some chafing in my crack.  I know, it's another moment in which I hope you weren't taking a drink of something when you read that for fear you might spit it out your nose.  This bit of inoformation may save someone else from this uncomfortable irritation in the future.  I'm obligated to let people know the good and the bad.  So this weekend's lesson is two fold.  1.  Be careful of the shin splints (I might need to look into some new training shoes) and 2.  Be conscious of the undies you have one before you head out the door on an LR.

On a brighter note, I have been asked to teach a yoga class at the new Extreme Results Cardio Center.  I am super stoked about this opportunity.  To be honest, I was waiting for this opportunity. When they first started talking about it and posting things on FB about what they were doing I knew I wanted to be a part of it.  I love Extreme Results and I love teaching yoga.  Marry the two together and I am in heaven!  There are so many opportunities opening up to me right now.  I so know that 2013 is going to be a pivotal year for me and my family.  I am going to be patient and enjoy each opportunity as it unfolds in front of me.

December 9, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Lunch
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 28 g	110	5g	3g	15g	0mg	340mg	1g	0g
Dinner
Homemade - Creamy Tuna Noodle Casserole, 1 cup	400	50g	6g	18g	29mg	543mg	11g	7g
Ruffles - Classic Potato Chips- 25 g, 1 package	160	15g	8g	2g	0mg	137mg	0g	1g
Snacks
Cheez-It - Cheese Crackers, 27 Crackers	150	17g	8g	3g	0mg	230mg	0g	0g
Great Value - Iced Oatmeal Cookies, 6 cookies (3g.)	450	69g	15g	6g	0mg	0mg	27g	0g
TOTAL:	1,786	208g	51g	90g	29mg	2,401mg	60g	11g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	722	84
TOTALS:	722	84	0	0	0