An Ordinary Day

Saturday 11/24/12

Today was not especially eventful.  Sometimes you need those days where things go pretty much as planned.  You get up , got to the gym, catch a yoga class, watch your team win the BIG game, and cook dinner for your mostly ungrateful family.  It's a nice change to have things be normal.  The weather here in Ohio is taking a turn for the worse (aka: winter).  Tomorrow will be my first winter cold run.  Time to get the Under Armor out.  I have been on a roll of food binging.  Thursday was Thanksgiving, Friday was leftovers (because I can't stand to see food go to waste, mostly due to the fact that I can't stand to see the total at the checkout when I grocery shop), and today was the game.  So needless to say today was a major FAIL.  My husband is starting to get the desire to get into better shape.  I am very excited about this but I don't want to scare him away.  I have my Jillian Michael DVD "Ripped In 30."  I am hoping to get him interested in it since it is only 20 minute workouts.  I will help him by doing these workouts with him and packing more nutritious meals for his lunches.  Maybe he won't notice there aren't any Little Debbie's in his lunch box. 

I took a yoga class today that was mostly focused on hips and lower back.  Damn, am I tight!  Surprisingly so.  I need to commit to take more yoga classes and maybe stop teaching so many.  Can't wait to hit the pavement tomorrow, even if it is gonna be cold.

November 24, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
Herbalife 24 - Rebuild Endurance , 2 Scoops (44.5g)	160	27g	1g	10g	10mg	250mg	14g	0g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Lunch
Herbalife - Turtle Cheesecake Shake, 16 oz	280	17g	0g	24g	0mg	0mg	0g	0g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Dinner
Happy Herbivore - Black Bean and Salsa Soup W/Out Chips, 1.5 Cup	133	24g	1g	6g	0mg	0mg	3g	5g
Whole Grain Milling Co. - Organic Blue Corn Tortilla Chips, 1 oz.	140	19g	6g	2g	0mg	115mg	0g	2g
Egg - Egg-Hard Boiled, 2 egg (50 g)	156	1g	11g	13g	424mg	0mg	0g	0g
Jeanine - Tomato Slices, 3 slice	12	2g	0g	1g	0mg	3mg	2g	0g
Cheddar and Bacon Potato Skins - 1 Pieces	70	6g	4g	3g	7mg	160mg	0g	1g
Kraft Foods - Nabisco - Oreo Cookies , 3 cookies (34g)	160	24g	7g	1g	0mg	140mg	14g	1g
Snacks
Snack - Ritz Crackers, 10 crackers	160	20g	9g	2g	0mg	210mg	2g	0g
Hickory Farms - Sharp Chedder Blend Cheeseball, 3 serving	300	12g	21g	15g	75mg	570mg	9g	0g
Hickory Farms - Sliced Beef Summer Sausage, 3 slices	100	1g	8g	6g	25mg	450mg	1g	0g
Jack's - Special Medium Salsa, 8 tbsp	40	8g	0g	0g	0mg	596mg	8g	2g
Whole Grain Milling Co. - Organic Blue Corn Tortilla Chips, 2 oz.	280	38g	12g	4g	0mg	230mg	0g	4g
TOTAL:	2,177	236g	82g	88g	541mg	2,855mg	71g	18g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	515	60
TOTALS:	515	60	0	0	0