Grouch and the brainstorm

Wednesday 11/28/12

I am in total bitch mode.  for the past two days I have been grouchier then my usual mostly pessimistic self.  Do you think it could be the full moon?  Or would that just be an excuse to use for basically being totally ticked off that people aren't doing what I think they should be doing.  It's even effected my desire to workout.  I had to talk myself into my run yesterday..  I could have easily opted out of it.  It was cold outside and I was tired and blah, blah, blah.  Whatever, I went out and did it anyway.  And of course I felt better afterwards.  And of course, that made me mad because when I'm in this mood I don't want to feel better.  I want people around me to validate my bad mood. 

I was tired but I ran.  I was tired but I went to Extreme after work yesterday.  I was in a bad mood and had a bad evening but I got up this morning and went to workout.  I have to keep moving forward, no matter what some bad mood tells me.   Use the bad mood to fuel some extra power in my workouts and runs.  My calf is feeling much better but my hip is trying to trick me.  More hot yoga.  Good thing I taught two classes today.

Tuesdays run:  3.22miles, 10:05 pace, 309calories, 32 degrees outside.

November 27, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife Healthy Meal Shake W/ Van. Pdm - Blueberry Muffin, 16 oz.	215	18g	1g	17g	0mg	0mg	0g	5g
Coffee Mate French Vanilla Liquid - Coffee Creamer, 1 tbsp (15ml)	35	5g	2g	0g	0mg	0mg	5g	0g
Lunch
Herbalife - Cinnamon Roll Shake, 8 oz	250	0g	0g	23g	0mg	0mg	0g	0g
Dinner
Homemade - Crockpot Pot Roast (Beef, Potato, Carrot, Onions, Soup, Stock), 2 oz	344	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Fruit, Raw - Orange, 131 grams	62	15g	0g	1g	0mg	0mg	12g	3g
Blue Diamond - Almonds, Wasabi & Soy Sauce, 1 package (43g)	260	8g	23g	8g	0mg	180mg	2g	4g
Richland Orchards Greek Yogurt Bar - Yogurt Bar, 1 Bar	160	22g	6g	7g	0mg	45mg	11g	5g
Grapes - Green Seedless, 1 Cup	110	29g	0g	2g	0mg	3mg	25g	1g
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
TOTAL:	1,496	105g	32g	58g	0mg	328mg	55g	18g

Food Notes

Herbalife: Multi-vitamin x3, cell activator x2, Cell-U-Loss x3, Aminogin x3, Thermobond x2
Herbalife 24: Prepare x2 scoops
It Works: Thermofit x2, Greens x2 scoops

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	463	60
Running (jogging), 6 mph (10 min mile)	309	30
TOTALS:	772	90	0	0	0

November 28, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife Healthy Meal Shake W/ Van. Pdm - Blueberry Muffin, 16 oz.	215	18g	1g	17g	0mg	0mg	0g	5g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
Lunch
Homemade - Whole Wheat Irish Soda Bread, 1 slice	155	35g	4g	6g	1mg	0mg	0g	4g
Happy Herbivore - Black Bean and Salsa Soup W/Out Chips, 1.5 Cup	133	24g	1g	6g	0mg	0mg	3g	5g
Generic - Banana, 112.5 g	100	26g	1g	1g	0mg	1mg	14g	3g
Dove - Dark Chocolate Almond Promises, 2 piece	84	8g	6g	1g	2mg	4mg	7g	1g
Dinner
Herbalife Wedding Cake - Shake, 16 oz	215	36g	1g	22g	0mg	0mg	11g	4g
Snacks
Apples - Raw, with skin, 0.75 small (2-1/2" dia) (approx 4 per lb)	41	11g	0g	0g	0mg	1mg	8g	2g
Ralph's - Carmel Rice Cake, 1 cake	45	10g	0g	1g	0mg	40mg	3g	0g
Generic - Fresh Ground Almond Butter, 2 Tablespoon	220	6g	18g	8g	0mg	0mg	0g	2g
Richland Orchards Greek Yogurt Bar - Yogurt Bar, 1 Bar	160	22g	6g	7g	0mg	45mg	11g	5g
TOTAL:	1,465	210g	40g	69g	3mg	221mg	63g	31g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	345	60
Hot yoga	250	120
TOTALS:	595	180	0	0	0