Wild

Monday 11/19/12

I finished reading the book Wild today.  It was the story of one woman's journey up the Pacific Crest Trail.  I mentioned it in an earlier post but the deeper I got into the book, the more it resonated with me.  She walked that trail during the summer of 1996.  She was hitting an emotional and lifestyle bottom that prompted her to take the journey.  She healed from some significant losses on that trial.  During the summer of 1996 I was hitting my own bottom and on August 18, 1996 I entered a new life of my own (this date was also significant to the author of this book).  It really felt like I was connected to her grief and healing.  I am so grateful for the journey that I have already walked, literally and figuratively.  What an amazing strength that we have to heal ourselves, if only given the time and space to do so.  I am hoping for some more significant healing over the course of the next 6 months too.

My calf is still killing me today.  It is a weird kind of pain that I have not experienced before.  Not sure what it means and hoping it hurts less tomorrow.  I have a turkey to trot on Thursday.

Notice my food intake today.  Much better!  And I started taking the multi-vitamin, cell activator, aminogen, and cell-u-loss today.  I am gonna take this week by the reigns and rule it!

November 19, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Blueberries - Raw, 0.25 cup	21	5g	0g	0g	0mg	0mg	4g	1g
Generic - Banana , 100 grams	89	23g	0g	1g	0mg	1mg	12g	3g
Herbalife - Protein Drink Mix - Vanilla Rs, 2 Tablespoons	110	5g	3g	15g	0mg	340mg	1g	0g
Vita Coco - Coconut Water 11.1 oz, 0.5 container 11.oz	30	8g	0g	0g	0mg	20mg	8g	0g
It Works Global - Greens, 2 scoops	10	1g	1g	0g	0mg	10mg	0g	0g
Lunch
Panera Breads - Bbq Chopped Chicken Salad (Half), 1/2 Portion - Pick 2	250	25g	11g	16g	35mg	385mg	8g	3g
Panera Bread - Low Fat Garden Vegetable With Pesto Soup Pick Two, 10 oz	100	18g	4g	3g	5mg	620mg	4g	8g
Panera Bread - whole grain Baguette, 2.5 oz	180	36g	1g	6g	0mg	440mg	0g	1g
Dinner
Herbalife - Protein Drink Mix - Vanilla Rs, 1.5 Tablespoons	83	4g	2g	11g	0mg	255mg	1g	0g
Herbalife Healthy Meal Shake Mix - Nutritional Shake Mix 2 Scoop of Protein Powder, 21 g	83	4g	2g	11g	0mg	255mg	1g	0g
Snacks
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
Kind Bar - Fruit & Nut Delight, 1 bar (40g)	180	20g	11g	5g	0mg	15mg	11g	4g
Usda - Apple, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19g	0g	0g	0mg	1mg	14g	3g
Starbucks - Salted Carmel Mocha Nonfat W/ Whip Tall (From Website), 6 oz	160	28g	5g	5g	15mg	115mg	25g	1g
Graham Crackers Honey Maid - Graham Crackers, 2 crackers	130	24g	3g	2g	0mg	180mg	8g	1g
TOTAL:	1,595	234g	45g	75g	55mg	2,767mg	103g	25g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	302	55
Stretching, hatha yoga	132	55
TOTALS:	434	110	0	0	0