Monday, November 26, 2012

New Frontiers

Monday 11/26/12

I am really beginning to get into this book I am reading Hell Bent.  Now I am seriously going to make time to go take a Bikram class this week.  I gotta see what all the hype is about.  I have read his books and done other types of hot yoga but never a real Bikram class.  Now, I am doing it.  I am going to enter a new frontier this weekend.  Maybe, just maybe it will help me stay aligned for marathon training.  So, I will rearrange my running schedule this weekend and do my run on Saturday so that I can participate in Bikram Yoga on Sunday before the soup and pie party.  Priorities you know. 

Today was a cross training day and i felt pretty good this morning during my workout but I was really unable to participate fully in the yoga class tonight. For whatever reason, none of it felt really good to me tonight.  Especially my upper body.  this is an interesting development since I run with my legs not my arms.

November 26, 2012

Herbalife Healthy Meal Shake W/ Van. Pdm - Blueberry Muffin, 16 oz.21518g1g17g0mg0mg0g5g
Coffee W/Cream - French Vanilla, 1 Tbsp376g2g0g0mg30mg6g0g
Herbalife 24 - Prepare, 2 scoops608g0g0g0mg100mg0g0g
Starbucks - Salted Carmel Mocha Frappacino Light - Grande, 1 grande 16 oz cup17039g1g4g0mg250mg36g1g
Chipolte - Burrito Bol brown rice, steak, black beans, fajita vegetables, tomato and corn salsa, lettuce, 1 bol55571g13g45g65mg1,730mg12g17g
Chicken Tortilla Soup, 1 serving(s)20834g2g14g29mg1,174mg8g6g
Fresh - Tabouli Salad With Tomatoes, 4 oz569g2g2g0mg18mg2g2g
Richland Orchards - All Natrual Greek Yogurt Bar, 1 Bar16022g6g7g0mg40mg11g5g
Starbucks - Very Berry Hibiscus Refresher (Tall), 12 oz6014g0g0g0mg0mg11g0g
Circuit training, general34555
Stretching, hatha yoga13255

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