New Frontiers

Monday 11/26/12

I am really beginning to get into this book I am reading Hell Bent.  Now I am seriously going to make time to go take a Bikram class this week.  I gotta see what all the hype is about.  I have read his books and done other types of hot yoga but never a real Bikram class.  Now, I am doing it.  I am going to enter a new frontier this weekend.  Maybe, just maybe it will help me stay aligned for marathon training.  So, I will rearrange my running schedule this weekend and do my run on Saturday so that I can participate in Bikram Yoga on Sunday before the soup and pie party.  Priorities you know. 

Today was a cross training day and i felt pretty good this morning during my workout but I was really unable to participate fully in the yoga class tonight. For whatever reason, none of it felt really good to me tonight.  Especially my upper body.  this is an interesting development since I run with my legs not my arms.

November 26, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Herbalife Healthy Meal Shake W/ Van. Pdm - Blueberry Muffin, 16 oz.	215	18g	1g	17g	0mg	0mg	0g	5g
Coffee W/Cream - French Vanilla, 1 Tbsp	37	6g	2g	0g	0mg	30mg	6g	0g
Herbalife 24 - Prepare, 2 scoops	60	8g	0g	0g	0mg	100mg	0g	0g
Lunch
Starbucks - Salted Carmel Mocha Frappacino Light - Grande, 1 grande 16 oz cup	170	39g	1g	4g	0mg	250mg	36g	1g
Chipolte - Burrito Bol brown rice, steak, black beans, fajita vegetables, tomato and corn salsa, lettuce, 1 bol	555	71g	13g	45g	65mg	1,730mg	12g	17g
Dinner
Chicken Tortilla Soup, 1 serving(s)	208	34g	2g	14g	29mg	1,174mg	8g	6g
Snacks
Fresh - Tabouli Salad With Tomatoes, 4 oz	56	9g	2g	2g	0mg	18mg	2g	2g
Richland Orchards - All Natrual Greek Yogurt Bar, 1 Bar	160	22g	6g	7g	0mg	40mg	11g	5g
Starbucks - Very Berry Hibiscus Refresher (Tall), 12 oz	60	14g	0g	0g	0mg	0mg	11g	0g
TOTAL:	1,521	221g	27g	89g	94mg	3,342mg	86g	36g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Circuit training, general	345	55
Stretching, hatha yoga	132	55
TOTALS:	477	110	0	0	0